Videos about Samatha

Videos about Samatha presents a collection that will be added to from time to time, providing various aspects of Samatha practice from some of our practitioners around the world.

Melissa Lever gives a talk on how the Samatha breathing mindfulness practice can balance the body and the mind.

Chris Gilchrist, a founder member of the Samatha Trust, gives a brief history and overview of Samatha in the UK from when Nai Boonman arrived in 1963 and its development over the last 59 years.

Sarah Shaw gives a talk on mindfulness and the development of the Samatha breathing mindfulness meditation practice