Gold Buddha hand

Making an effort, being careful, having restraint and self-control,
The wise man should create an island which no flood can overwhelm.


Full introduction to this 'samatha-vipassana' meditation practice develops gradually over several weeks but you can join the group at any time. In classes there is a chance to practise together, to discuss dhamma and to meet with the meditation teacher individually so that you can develop the stages of this meditation practice at your own pace.  

Classes are on Thursdays at 7.30pm at the Friends Meeting House, Chapel Row, Matlock St. Bakewell DE45 1EL  

We are currently on a summer break but we restart on Thursday 21st September . 

The teaching is without charge though contributions towards room hire are appreciated.  

If you would like further information, please contact Rosemary:
tel. 07930975807

All welcome