Making an effort, being careful, having restraint and self-control,
The wise man should create an island which no flood can overwhelm.
Full introduction to this 'samatha-vipassana' meditation practice develops gradually over several weeks but you can join the group at any time. In classes there is a chance to practise together, to discuss dhamma and to meet with the meditation teacher individually so that you can develop the stages of this meditation practice at your own pace.
Classes are on Thursdays at 7.30pm at the Friends Meeting House, Chapel Row, Matlock St. Bakewell DE45 1EL
The teaching is free though contributions towards room hire are appreciated.