The class takes place at the Friends' Meeting House, 1 Orchard Road, Malvern, WR14 1DA. The class starts at 7.00pm and lasts for about an hour.
Meditation in the Samatha tradition is a structured and guided practice. This practice is taught over a few months, gradually building up confidence and skill. There are regular opportunities to talk with the teacher about how things are going on a one-to-one basis. The teaching draws on Buddhist writings but you don't have to be a Buddhist or want to become one, to join the class! Meditation benefits people in all sorts of ways.
Classes are held on the 2nd and 4th Mondays of the month, and the first class of 2022 will be on Monday 10th January.
If you have any questions, you can contact the teacher David Arnold on 01684 893518 or contact him via email: email@example.com