Mindfulness of Breathing

Learn a gentle way to calm and inner strength through mindfulness of breathing, of posture and of the mind.

No previous experience in meditation is needed. The class's practical teachings are drawn from the Theravada Buddhist tradition, but people of all backgrounds are welcome to explore and develop mindfulness and inner peace.

Each meeting consists of a guided meditation which enables the development, step by step, of greater calm and awareness through mindfulness of breathing. After the first week, there is the opportunity for one to one discussion with the teacher on the application of the method

Weekly meetings are on Mondays 7.00-8.30pm from Monday 1st July.

Please note no meeting on Monday 24 June.

Evening chanting with the monks and nuns is at 6.00-7.00pm every night and you are welcome to attend either before the Monday meeting or on any other evening.

Contact: Richard Teall for more information ;-07740720372 / richard.teall@ntlworld.com

I have attached a map and the address and a picture of the Temple is shown below.

Wat Buddharam, 45 Cliff Rd, Leeds LS6 2ET

Wat Buddharam is the Theravada Thai Temple for Leeds and we are fortunate to be able to hold meetings there.