Mindfulness of Breathing
Learn a gentle way to calm and inner strength through mindfulness of breathing.
No previous experience in meditation is needed. The class's practical teachings are drawn from the Theravada Buddhist tradition, but people of all backgrounds are welcome to explore and develop mindfulness and inner peace.
Each meeting consists of a guided meditation, which enables the development, step by step, of greater calm and awareness through mindfulness of breathing. After the first week, there is the opportunity for one-to-one discussion with the teacher on the application of the method.
Weekly meetings are on Wednesday 7.00-8.30pm starting from 29th Sept 2021.
Evening chanting with the monks and nuns is at 6.00-7.00pm and you are welcome to attend before the Wednesday meeting.
There is no charge for the meetings but donations to the temple and the Samatha trust are welcome.
Contact: Richard Teall for more information; firstname.lastname@example.org
I have attached a map and the address, and a picture of the Temple is shown below.
Wat Buddharam, 45 Cliff Rd, Leeds LS6 2ET
Wat Buddharam is the Theravada Thai Temple for Leeds, and we are fortunate to be able to hold meetings there.
Online classes are available for those who prefer them. Please visit our website https://www.samatha.org or go to:https://www.samatha.org/learn-samatha-at-home-2020 to register for a class.