An opportunity to learn and practice Samatha (calm) meditation, through mindfulness of breathing.
No experience is necessary and anyone is welcome to join the group at any time.
*Please note that the class is not currently running. If you would like to start attending a class in the north-east, note that there is a class in Sunderland, on Thursdays at 5.15pm, taught by Kath Jones kathannejones@gmail.com https://www.samatha.org/what-we-offer/classes/sunderland