Rupa hands

Meditation Classes in the Samatha Tradition

For beginners and non beginners.

This is mindfulness of breathing practice in the Buddhist Theravada tradition designed to develop mindfulness and concentration using Samatha.

Samatha means calm.

Newry Group

Weekly meetings by Skype every Monday @7:30pm and in person every Tuesday at 'Paula's' Newry where doors open at 7:30pm for 8pm sitting practice.

For further information contact Dermot on mobile: 07803115376 or e-mail: