Meditation Classes in the Samatha Tradition
For beginners and non beginners.
Samatha means calm.
This is mindfulness of breathing practice in the Buddhist Theravada tradition designed to develop mindfulness and concentration using Samatha.
Monday Evening class for beginners run from 16/10/2017 - doors open at 6.30pm class starts at 7pm. Contact Stephen for further information on mobile: 07971914763
Friday Morning class for beginners/non-beginners runs from 6/10/2017 - doors open at 6.30am class starts at 7am. Contact Dermot for further information on mobile: 07803115376
Both evening and morning classes meet at 'Profile Health and Beauty Clinic', Unit 8 Ashtree Enterprise Park, Rathfriland Road, Newry BT34 1BY.
The teaching is free but a small contribution to costs is voluntary.