Stockport

Meditation and Mindfulness

In the Buddhist tradition of “Samatha” -developing calm, clarity & inner strength.

The word ‘Samatha’ means calm - if practised regularly, this form of meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding. It is particularly suitable for people who are looking for a way to bring some stillness and balance into busy or stressful lives.

The Class

The Beginners class will take place on a Wednesday night at 7:30pm starting from Wednesday 14 October 2020 until further notice.

This class is suitable for complete beginners, meditators from other traditions or anyone just curious about meditation. Each meeting consists of a guided meditation which enables the development, step by step, of greater calm and awareness through mindfulness of breathing. After the first week, there is the opportunity for one to one discussion with the teacher on the application of the method.

There is no charge for teaching, a donation of £5.00 per person per evening is suggested to aid towards the cost of the room hire.

If you have any questions/queries about the class please email: helen.brennan1@ntlworld.com

Location

Quaker Meeting House, 2 Cooper Street, Stockport, SK1 3DW

Website 

Directions

Coronavirus -class restrictions/requirements

The class will start at 7:30pm but we ask that you do not arrive or enter the building until 7:25pm. This is due to the restrictions and cleaning preparation required prior to the start of a class.

Due to the current Coronavirus restrictions in place, we ask that you read the following 'information for class attendees' prior to attending the class.

If you would like to attend a meditation class, please confirm by email to : helen.brennan1@ntlworld.com that you have understood both the measures put in place and how the class will operate and that you will follow the safety requirements detailed in the information provided.

Please note: Only meditators wearing a mask will be permitted to enter the building and attend the class.

Thank you kindly for your cooperation.