The word ‘Samatha’ means calm – if practised regularly, this form of meditation leads to greater calm and more clarity and awareness in daily life. It is particularly suitable for people who are looking for a way to bring some stillness and balance into busy or stressful lives.
The group is open to complete beginners and those experienced in other meditation traditions. Classes include teaching the various stages of the meditation practice, group meditation sessions and explanations of Mindfulness and the Buddha’s teachings. There is also the opportunity for group and individual private discussion with a teacher.
We do not charge for the classes / teachings, but request a donation/contribution towards the cost of room hire from the Council.
Beginner's Groups normally start in September and run through until July the following year, with breaks around school holidays.
Unfortunatly, due to the large number of people joining the group in September and December 2017, I have currently had to close inviting new members. Please contact me later in the year to check if I will be able to accept new members around Easter 2018.
The meetings start every Wednesday from 7.15 / 7:30pm through to about 9:45pm at;-
Kimberly Street Social/Community Hall,
Kimberly Street Park,
Please call or email me if you would like to come to the first meeting and/or require more information.
Paul Duce tel: 0161 285 9738.............. email: firstname.lastname@example.org