Beginners class resumes on Wednesday 15th January 2020
The word ‘Samatha’ means calm - if practised regularly, this form of meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding. It is particularly suitable for people who are looking for a way to bring some stillness and balance into busy or stressful lives.
Weekly meetings every Wednesday from 7:30pm through to 9:00/9:30pm
This class is suitable for complete beginners, meditators from other traditions or anyone just curious about meditation. Each meeting consists of a guided meditation which enables the development, step by step, of greater calm and awareness through mindfulness of breathing. After the first week, there is the opportunity for one to one discussion with the teacher on the application of the method.
There is no charge for teaching, a donation of £5.00 per person per evening is suggested to aid towards the cost of the room hire.
Please bring along one or two cushions if you are comfortable sitting on the floor. Wear comfortable and loose fitting clothing. If you would rather sit on a chair that is completely fine.
Kimberly Street Day Centre - Google map- Kimberley Street Day Centre
Kimberly Street Park
If you have any queries about the class please email: email@example.com