Buddhist Meditation Classes in Sunderland 2018-2019
Learn a gentle way to calm and inner strength through mindfulness of breathing.
The Sunderland group meets on Thursdays 5.15 pm to around 7.00pm.
The first class will meet on Thursday October 4th 2018.
and will break for Christmas on Thursday December 13th 2018
Dates for the new year to be posted later.
Each class consists of a talk, and discussion, then a guided meditation, which teaches step by step a way of developing greater calm, inner strength and awareness through giving attention to the breath.
No previous experience in meditation is needed. After the first week, there is the opportunity for one to one discussion with the teacher on the application of the method.
While it is preferable to attend from the first class, you can also join later too.No need to book - just turn up to the class and give it a go.
We meet in the meeting room on the first floor of the Interfaith Chaplaincy Building of the University of Sunderland, St.Peter's Campus, Wearbank House (building no.7), Charles Street.
See : http//sunderland.ac.uk/images/newmedialibrarymarch2010/documents/StPeters_map_2010.pdf
There is no charge for the class.
Contact Kath Jones: kathannejones@gmail.com or Tel: 07707621717 if you need more information.