Rupa hands

Beginners Class

The word ‘Samatha’ means calm – if practised regularly, this form of meditation leads to greater calm and more clarity and awareness in daily life. It is particularly suitable for people who are looking for a way to bring some stillness and balance into busy or stressful lives.

The group is open to complete beginners and those experienced in other meditation traditions. Classes include group meditation sessions and explanations of Mindfulness. There is also the opportunity for group and individual discussion with a teacher.

The class meets weekly on a Monday evening via ZOOM @ 7:30pm

We also have a monthly day's practice for beginners held at;

Treetops Country Club, Pengwern Road Clase                                                                                                                  

Please call or email if you would like more information.
Nigel Sheppard Mobile: 07703 356554

email: nigel.sheppard1965@gmail.com