Westminster

Beginners Samatha Meditation Class at Westminster University

Samatha means calm. Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding.

This path from calm to insight was followed by the Buddha himself, and is a central tradition of Buddhist meditation. There are many kinds of Samatha meditation techniques: this one is based on attention to the breath, a subject which is said to be suitable for all types of people.

By regular daily practice the chattering, unruly mind gradually becomes calmer and develops clarity. The way our mind works becomes less confusing to us and we begin to understand the habits of mind that hold us back from happiness and freedom. We become kinder to ourselves and those around us. Meditation is a practical matter: increased awareness brings an ability to make the most of ourselves in our daily lives.

The Class

The class is now running in a new location (see below) on Monday evenings. Please arrive between 6.50 and 7pm for a 7pm start.

Complete beginners are very welcome. No previous experience of meditation is required. 

The teaching is free. Donations to the Samatha Association are welcome.

Feel free to just come along or if you have any questions please email SamathaWestminster@outlook.com

The next class dates are:

Monday 10 March

Monday 17 March

Monday 24 March

Monday 31 March

Location

The Green Room

Holborn House Community Centre

35 Emerald Street (off Lambs Conduit Street)

London

WC1N 3QW