Samatha means calm.

Samatha meditation is a gentle but effective way of training the mind to develop inner strength and freedom from restlessness, leading on to calm, clarity and understanding.

This path from calm to insight was followed by the Buddha himself, and is a central tradition of Buddhist meditation. There are many kinds of Samatha meditation techniques: this one is based on attention to the breath, a subject which is said to be suitable for all types of people.

By regular daily practice the chattering, unruly mind gradually becomes calmer and develops clarity. The way our mind works becomes less confusing to us and we begin to understand the habits of mind that hold us back from happiness and freedom. We become kinder to ourselves and those around us. Meditation is a practical matter: increased awareness brings an ability to make the most of ourselves in our daily lives.

Learn Samatha meditation online

These are unusual times. Although face-to-face meditation classes have begun to re-open (see the "Find my nearest class" menu item above) many are still taking place on Zoom.

If you live far away from a local class or prefer to learn online the Samatha Trust is offering two types of online meditation classes.

For details click here.


Just like a deep lake,
Clear and undisturbed,
The wise grow peaceful
On hearing the teachings.

(Dhammapada verse 82)

Founded in 1973, The Samatha Trust is a Charitable Incorporated Organisation which fosters practice and study in the Samatha-Vipassanā tradition. Registered Charity No.1179867