Practicing Meditation for Calm and Happiness in a Busy World
A New Beginners' course will start in the Autumn of 2022. It will take place on zoom and run for 6 weeks. It is important to commit to the 6 sessions run weekly in order to learn the stages. Over 18years of age are welcome.
Please contact Debbie End at Debbie_end@yahoo.co.uk or on 07980 952710 for any queries.
The teachers of this method have been practising this method for a considerable time, and therefore it is their experience that passes on this tradition.
The word ‘Samatha’ means calm. The form of meditation taught uses a technique of breathing mindfulness, which is said to be suitable for all types of people. If practiced regularly it leads to greater calm and clarity, more awareness and a sense of wellbeing in daily life.
Some theory to support the development of the practice is also taught. Meditation is individual to each meditator and keeps on developing and deepening over time, so a particular feature of this meditation practice is regular one-to-one meetings with the teacher to discuss and so aid individual progress.
This class is suitable for beginners, meditators from other traditions or anyone just curious about meditation. Breathing mindfulness is part of the Buddhist Tradition and is a very ancient technique , which has recently caught the attention of the nation and is very much a popular form of practice currently. This meditation can be practised in a secular manner and you do not need to be a Buddhist.