London - Kew

 Beginners Samatha Meditation Class in Kew 

(Easy access from Richmond, Brentford, Chiswick, Twickenham, and Kingston)

Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind.  We teach a structured version with a series of stages normally taking about six months to learn. It is Buddhist in origin but suitable for all.

For more information and to register for this class please email Guy Hart: guyrhart@gmail.com

The Class

The weekly class is held on Wednesdays* at 7:30pm

Beginners are welcome to join at any time!

The teaching is free but donations towards room hire are appreciated.

Please bring cushions to sit on unless you prefer a chair, which is provided.

*The last term class will be the 11 December and classes will resume on the  8 January 2025.

Location

The Meeting Room, The Avenue Halls, The Avenue, Kew TW9 2AJ (behind St Luke's Church)

Easy access from Richmond, Brentford, Chiswick, Twickenham, and Kingston