London - Kew

New Beginners Samatha Meditation Class in Kew - September 2023

(Easy access from Richmond, Brentford, Chiswick, Twickenham, and Kingston)

Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind.  We teach a structured version with a series of stages normally taking about six months to learn. It is Buddhist in origin but suitable for all.

For more information and to register for this class please email Guy Hart: guyrhart@gmail.com

The Class

* The class has now closed for a summer break. We will restart on Wednesday 20 September. 

The weekly class* is held on Wednesdays** at 7:30pm

Beginners are welcome to join at any time!

The teaching is free but donations towards room hire are appreciated.

Please bring cushions to sit on unless you prefer a chair, which is provided.

**Note there will be no class on the below dates as room not available:-

11 October 

8 November

13 December

Location

The Meeting Room, The Avenue Halls, The Avenue, Kew TW9 2AJ (behind St Luke's Church)

Easy access from Richmond, Brentford, Chiswick, Twickenham, and Kingston