Beginners Meditation Class in the Samatha Tradition
This is mindfulness of breathing practice in the Buddhist Theravada tradition designed to develop mindfulness and concentration using Samatha.
Samatha means calm.
Classes starting on Friday mornings 09:00am on 11th January 2019.
For further information contact Martina: firstname.lastname@example.org or Tel: 01239 820352
Newport Memorial Hall
The teaching is free contribution towards room hire will be £4.