St Helens, Merseyside

Welcome to the St Helens meditation group.

Samatha means calm. Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding.

Currently there is no class at St Helens but the class will resume later on this year. Please keep checking this page for updates.

There is a class in Warrington on a Monday night - please click for class details.