Portsmouth

Meditation and Mindfulness

In the Buddhist tradition of “Samatha” -developing calm, clarity & inner strength.

The word ‘Samatha’ means calm - if practised regularly, this form of meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding. It is particularly suitable for people who are looking for a way to bring some stillness and balance into busy or stressful lives.

The Class

A class currently meets at 12.30 - 1.30 on Wednesdays, at the John Pounds Unitarian Church, High Street, Old Portsmouth, PO1 2HW.

Classes are free, and all are welcome, including complete beginners. 

For further details, please contact Simon on 07498 789767, email simonjneale@yahoo.co.uk 

There is a separate class for Students and Staff of Portsmouth University, and those interested should contact the University Chaplaincy or Simon.