Bath
Samatha meditation based on breathing mindfulness.
Samatha/calm meditation practice is a gradual, gentle, and effective way to train the mind, leading to inner strength and tranquillity. From this basis, we can explore the nature of ourselves to develop awareness and insight/vipassana. This path from calm to insight was followed by the Buddha himself. The practice is based on his teachings of mindfulness of breathing.
From time to time, when the mind becomes calmer and steadier, we may see more clearly and deeply what might be disturbing our well-being and peace. Maybe if we wish to reflect and contemplate on the ups and downs in life, or the meaning and purpose of our life … or whatever we want to look into further with a steady heart, with a willingness to learn.
The Class
Classes will include instructions on the meditation technique and some theory to support the practice. There will be a chance to have group discussion, as well as to talk one-to-one about your meditation.
You can join any time – no need to book, just turn up and try it. If you would like to sit on the floor, please bring a yoga mat/ a cushion with you (there’s no rug on the floor yet); otherwise, chairs are available.
Classes will be on Monday evenings at 7 pm during school term time* starting from Monday 12th October, at 7 Grove Street, BA26PJ
https://maps.app.goo.gl/wLMT52a3VzkfpPMh8
Teaching is given freely in keeping with the buddhist tradition of dāna/generosity. Donations are welcome to pay for the hire of the room and keep classes going. You may donate in cash at the meeting, or directly into the group’s account~ sort code: 09-01-30; account no: 33631598
For any queries email Caolan: caolanclements123@gmail.com
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* Term times
2026 :
1. Wednesday 2 September - Friday 23 October
2. Monday 2 November - Friday 18 December
2027 :
3. Monday 4 January -Friday 12 February
4. Monday 12 April - Friday 28 May (no class on bank holiday 3 May)
5. Monday 7 June - Thursday 22 July